What are the secretes of Russian centenarians?  What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]

Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]

To Take or Not to Take that is the Question… Adequate calcium intake is essential for maintaing bone health and preventing osteoporosis or bone thinning […]