The cause of the majority of chronic diseases stems from a lifestyle that goes against nature. We go to sleep, get up too late, eat, […]
Ayurveda Inspired Simple Morning Routine
Category: Health
Health
Becoming Brilliant at The Basics is My New Year’s Resolution
I just read this inspiring story about Green Bay Packers trainer Vince Lombardi. In 1959, when he became the head coach of the team playing […]
Feel 8% Better With These 8 Simple Morning Habits
“Don’t ask anyone how they feel, because everyone feels terrible…” a joke goes. How many people feel good at any particular time? From my years […]
Balance Your Hormones With Seed Cycling
Seed cycling for balancing your hormones is not new, but it is good to be reminded of this simple yet effective tool to increase fertility, […]
Best Sunglasses That Protect Your Eyes
Once upon a time, I was attending an aesthetic medicine certification training and happened to have an in-depth conversation with an ophthalmologist about the importance […]
5 Things To Keep You Calm During Pandemic and Beyond
5 Things To Keep You Calm During Pandemic and Beyond Nature Bathing. Get outside. Even if you can’t physically do a walk in the woods, […]