It is not a secret that our internal emotional and physical states affect the way we breathe. When we are excited, stressed or physically strained […]
5 Most Important Minutes of The Day for Calm, Grounded and Happy You
Tag: relaxation
How Yoga Calms Frazzled Mind
It is the middle of the week and I feel absolutely frazzled. I try to think of the reasons for my agitation and few legitimate […]