Centenarian is a person who lives to 100 years or or more. Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. It is inexpensive and packed with high density nutrients. Enjoy!
Ingredients:
2 beets
5 garlic cloves
1 tbs of olive oil
handfull of walnuts
Step 1: Boil beets until soft, then cool.
![boil beets until soft](http://www.mywellbits.com/wp-content/uploads/2013/12/20131216-200614-224x300.jpg)
Step 2: Grate the beets.
![grate beets](http://www.mywellbits.com/wp-content/uploads/2013/12/20131216-200855-224x300.jpg)
Step 3: Mince garlic and add to the beets. (Transfer to a clean dish for better visual presentation).
![mince garlic](http://www.mywellbits.com/wp-content/uploads/2013/12/20131216-201138-224x300.jpg)
Step 4: Add olive oil.
![beets, garlic & add olive oil](http://www.mywellbits.com/wp-content/uploads/2013/12/20131216-201239-224x300.jpg)
Step 5: Garnish with walnuts.
Be healthy, be happy, be well… To your 100 years and beyond!