Beets, garlic, olive oil and walnuts

Centenarian is a person who lives to 100 years or or more.  Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts.  It is inexpensive and packed with high density nutrients.  Enjoy!


2 beets

5 garlic cloves

1 tbs of olive oil

handfull of walnuts

Step 1: Boil beets until soft, then cool.

boil beets until soft
boil beets until soft, then cool

Step 2: Grate the beets.

grate beets
grate beets

Step 3: Mince garlic and add to the beets.  (Transfer to a clean dish for better visual presentation).

mince garlic
mince garlic

Step 4: Add olive oil.

beets, garlic & add olive oil
beets, garlic & add olive oil

Step 5: Garnish with walnuts.


Be healthy, be happy, be well… To your 100 years and beyond!



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