If you are like me, then you have been running here, there and everywhere with little time for making high quality meals. By high quality, […]
Super Healthy Antioxidant Breakfast or Snack
Tag: healthy snacks
12 Health Benefits of Dark Chocolate
“When it comes to chocolate, resistance is futile.” ~Regina Brett Go ahead, give in to the temptation of smooth, silky, rich, dark, sweet goodness of […]
Healthy Snacks for Parties and Beyond
This past weekend, my husband and I hosted Let’s Celebrate Love party inspired by Valentine’s Day, as well as our upcoming 1 year anniversary. It was […]
Beets, garlic, olive oil and walnuts
Centenarian is a person who lives to 100 years or or more. Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]
Simple, Healthy and Green Lunch Salad
After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]