I am proud that my teenager is into healthy eating. He made this spinach, banana and orange smoothie this morning. It turned out smooth, with […]
Healthy Smoothie for Breakfast: Spinach, Banana, Orange
Beets, garlic, olive oil and walnuts
Centenarian is a person who lives to 100 years or or more. Here is a Russian centenarian recipe from beets, garlic, olive oil and walnuts. […]
Simple, Healthy and Green Lunch Salad
After hot power yoga class (level 1) this morning I felt inspired to make this does-not-get-greener salad. It’s super simple to assemble this delicious and […]
Contemplating failure as a success
In our eternal pursuits of happiness, we always for improvement – for bigger, better, no matter the cost. However, we forget about failure as being […]
Healthy & Long Life with Beets and Garlic
What are the secretes of Russian centenarians? What keeps them going beyond an average life expectancy ( 78.06 years overall) through the cold, sunless winters, […]
4 Traits of Healthy Seniors
Over the past 12 months, as a family medicine practitioner, I have been doing house calls. I have visited and completed hundreds of health assessments […]